Pescatarian
4
France
Tuna Nicoise
Allergens: Eggs, Fish, Sulphites
The composed Niçoise, tuna, eggs, potato and beans with a sharp vinaigrette.
Ingredients
- Olive oil 2 tbsp
- Vegetable oil 50 g
- Potatoes 450 g
- Red onion 0.5
- Spinach 100 g
- Tinned tuna 400 g
- Eggs 4
- Capers 2 tbsp
- Red wine vinegar 1 tbsp
Method
- Heat oven to 200C/fan 180C/gas 6.
- Toss the potatoes with 2 tsp oil and some seasoning.
- Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
- Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked.
- Plunge into a bowl of cold water to cool for a few mins.
- Peel away the shells, then cut into halves.
- In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes.
- Season, tip in the onion, spinach, tuna and potatoes, then gently toss together.
- Top with the eggs, then serve straight away.