Vegetarian
Vegan
4
Moroccan
Tahini Lentils
Allergens: Sesame
Lentils dressed with tahini, lemon and garlic: a warm salad.
Ingredients
- Olive oil 2 tbsp
- Bell pepper 1
- Courgette 1
- Garlic 1 clove
- Green beans 200 g
- Kale 100 g
- Lemon
- Red onion 1
- Green lentils 250 g
- Tahini 50 g
Method
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.
- Season to taste, then set aside.
- Heat the oil in a wok or large frying pan over a medium-high heat.
- Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.
- Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Tip in the kale, lentils and the tahini dressing.
- Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.