Vegetarian Pescatarian 4
Kenyan

Sukuma Wiki

Allergens: Milk

Kenya's everyday greens, kale wilted with onion and a touch of cream, the 'stretch the week' dish.

Ingredients

  • Vegetable oil 2 tbsp
  • Salt
  • Kale 1 lb
  • Red onion 2 medium
  • Cream 1 cup

Method

  1. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering.
  2. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
  3. Add the shredded kale to the onions and mix well.
  4. Turn the heat to medium-low, cover and cook for 5 minutes.
  5. After 5 minutes, remove the lid, add salt to taste, and stir in the cream.
  6. Continue cooking for another 5 minutes, uncovered, stirring occasionally.
  7. The cream will thicken slightly, making for a deliciously rich creamed kale and onions.
  8. Yumm!
  9. Serve it up with your favorite Kenyan stew, and a side of ugali!

Dinner. Simple. Sorted!

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