Vegetarian
British
Smoky Lentil Chili with Squash
Allergens: Nuts, Peanuts
A smoky lentil chilli with squash: hearty, vegan and spiced.
Ingredients
- Olive oil 1 tbsp
- Salt 1 tsp
- Dried oregano 0.5 tsp
- Ground cumin 4 tsp
- Fresh coriander 2 tsp
- Butternut squash 1 small
- Carrot 3
- Garlic 3 clove
- Leeks 1
- Onion 1
- Apple cider vinegar 1 tsp
- Cashews 1 cup
- Chilli powder 1 tsp
- Chopped tomatoes 1 tin
- Cinnamon 0.5 tsp
- Cocoa powder 1 tsp
- Green lentils 1.5 cup
- Smoked paprika 1 tsp
Method
- Begin by roasting the squash.
- Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt.
- I added a fresh little sage I had in the fridge, but it’s unnecessary.
- Roast the squash a 205 C (400 F) for 20-30 minutes, flipping halfway through, until soft and golden.
- Let cool and chop into cubes.
- Meanwhile, rinse the lentils and cover them with water.
- Bring them to the boil then turn down to a simmer and let cook (uncovered) for 20-30 minutes, or until tender.
- Drain and set aside.
- While the lentils are cooking heat the 1 Tbsp. of oil on low in a medium pot.
- Add the onions and leeks and sauté for 5 or so minutes, or until they begin to soften.
- Add the garlic next along with the cumin and coriander, cooking for a few more minutes.
- Add the remaining spices – paprika, cinnamon, chilli, cocoa, Worcestershire sauce, salt, and oregano.
- Next add the can of tomatoes, the water or stock, and carrots.
- Let simmer, covered, for 20 minutes or until the veg is tender and the mixture has thickened up.
- You’ll need to check on the pot periodically for a stir and a top of of liquid if needed.
- Add the lentils and chopped roasted squash.
- Let cook for 10 more minutes to heat through.
- Serve with sliced jalapeno, lime wedges, cilantro, green onions, and cashew sour cream.
- SIMPLE CASHEW SOUR CREAM
- Cup Raw Unsalted Cashews. Pinch Sea Salt
- tsp.
- Apple Cider Vinegar.
- Water.
- Bring some water to the boil, and use it to soak the cashews for at least four hours.
- Alternatively, you can use cold water and let the cashews soak overnight, but I’m forgetful/lazy, so often use the boil method which is much faster.
- After the cashews have soaked, drain them and add to a high speed blender.
- Begin to puree, slowly adding about 1/2 cup fresh water, until a creamy consistency is reached.
- You may need to add less or more water to reach the desired consistency.
- Add a pinch of sea salt and vinegar (or lemon juice).