Pescatarian
Greek
Garides Saganaki
Allergens: Crustaceans, Milk, Sulphites
Greek saganaki: prawns baked in a tomato-feta sauce.
Ingredients
- Olive oil 3 tbsp
- Fresh parsley
- Garlic 0.5 tsp
- Onion 1
- Prawns 500 g
- Feta 1
- Chopped tomatoes 1
- White wine 250 ml
Method
- Place the prawns in a pot and add enough water to cover.
- Boil for 5 minutes.
- Drain, reserving the liquid, and set aside.
- Heat 2 tablespoons of oil in a saucepan.
- Add the onion; cook and stir until soft.
- Mix in the parsley, wine, tomatoes, garlic and remaining olive oil.
- Simmer, stirring occasionally, for about 30 minutes, or until the sauce is thickened.
- While the sauce is simmering, the prawns should become cool enough to handle.
- First remove the legs by pinching them, and then pull off the shells, leaving the head and tail on.
- When the sauce has thickened, stir in the prawns.
- Bring to a simmer again if the sauce has cooled with the prawns, and cook for about 5 minutes.
- Add the feta and remove from the heat.
- Let stand until the cheese starts to melt.
- Serve warm with slices of crusty bread.
- Though completely untraditional, you can add a few tablespoons of stock or passata to this recipe to make a delicious pasta sauce.
- Toss with pasta after adding the feta, and serve.