Vegetarian
India
Dal fry
Allergens: Mustard
The Indian staple: toor dal tempered with cumin and tomato.
Ingredients
- Salt 0.5 tsp
- Sugar 1 tsp
- Fresh coriander 2 tbsp
- Bell pepper 0.5 tsp
- Fresh chilli 1 tbsp
- Fresh ginger 2 tsp
- Bay leaves 2
- Chopped tomatoes 1 cup
- Cumin seeds 0.5 tsp
- Garam masala 0.25 tsp
- Ghee 3 tbsp
- Mustard seeds 0.5 tsp
- Turmeric 0.25 tsp
- Toor dal 1 cup
Method
- Wash and soak toor dal in approx. 3 cups of water, for at least one hours.
- Dal will be double in volume after soaking.
- Drain the water.
- Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.
- In a frying pan, heat the ghee.
- Add cumin seeds, and mustard seeds.
- After the seeds crack, add bay leaves, green chili, ginger and chili powder.
- Stir for a few seconds.
- Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.
- Add cilantro and garam masala cook for about one minute.
- Pour the seasoning over dal mix it well and cook for another minute.
- Serve with Naan.