6
Jamaican

Brown Stew Chicken

Allergens: Gluten, Soya

Jamaica's brown stew, chicken simmered in a caramel-spiced gravy.

Ingredients

  • Vegetable oil 1 tbsp
  • Soy sauce 2 tbsp
  • Fresh thyme 2 tsp
  • Bell pepper 1
  • Carrot 1
  • Garlic 2
  • Lime 1
  • Onion 2
  • Tomatoes 1
  • Whole chicken 1 whole
  • Allspice 1 tsp
  • Coconut milk 2 cup
  • Cornflour 2 tsp

Method

  1. Squeeze lime over chicken and rub well.
  2. Drain off excess lime juice.
  3. Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces.
  4. Cover and marinate at least one hour.
  5. Heat oil in a dutch pot or large saucepan.
  6. Shake off the seasonings as you remove each piece of chicken from the marinade.
  7. Reserve the marinade for sauce.
  8. Lightly brown the chicken a few pieces at a time in very hot oil.
  9. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
  10. Drain off excess oil and return the chicken to the pan.
  11. Pour the marinade over the chicken and add the carrots.
  12. Stir and cook over medium heat for 10 minutes.
  13. Mix flour and coconut milk and add to stew, stirring constantly.
  14. Turn heat down to minimum and cook another 20 minutes or until tender.

Dinner. Simple. Sorted!

Meal ideas from what you already have, a weekly plan, and one shopping list. Sign up to save recipes and plan your week.

All recipes