6
Jamaican
Brown Stew Chicken
Allergens: Gluten, Soya
Jamaica's brown stew, chicken simmered in a caramel-spiced gravy.
Ingredients
- Vegetable oil 1 tbsp
- Soy sauce 2 tbsp
- Fresh thyme 2 tsp
- Bell pepper 1
- Carrot 1
- Garlic 2
- Lime 1
- Onion 2
- Tomatoes 1
- Whole chicken 1 whole
- Allspice 1 tsp
- Coconut milk 2 cup
- Cornflour 2 tsp
Method
- Squeeze lime over chicken and rub well.
- Drain off excess lime juice.
- Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces.
- Cover and marinate at least one hour.
- Heat oil in a dutch pot or large saucepan.
- Shake off the seasonings as you remove each piece of chicken from the marinade.
- Reserve the marinade for sauce.
- Lightly brown the chicken a few pieces at a time in very hot oil.
- Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
- Drain off excess oil and return the chicken to the pan.
- Pour the marinade over the chicken and add the carrots.
- Stir and cook over medium heat for 10 minutes.
- Mix flour and coconut milk and add to stew, stirring constantly.
- Turn heat down to minimum and cook another 20 minutes or until tender.