Caribbean

Breadfruit in Butter Sauce

Allergens: Milk

Boiled breadfruit in garlic butter: the Caribbean staple.

Ingredients

  • Olive oil 1 tbsp
  • Salt
  • Black pepper
  • Fresh parsley
  • Garlic 1 tbsp
  • Lime 1 tbsp
  • Onion 3 medium
  • Butter 125 g
  • Chopped tomatoes 500 ml
  • Breadfruit 0.5
  • Red pepper paste

Method

  1. Cut the breadfruit, remove the seeds in the core, and peel.
  2. Boil in salted water with a little onion and oil, over high heat until tender and drain.
  3. Meanwhile, melt the butter in a frying pan and lightly brown the onion rings.
  4. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper.
  5. Continue to sauté for a couple of minutes.
  6. Add the water, bring to the boil and simmer for 5-10 minutes.
  7. Slice the cooled breadfruit and place it in a serving dish.
  8. Pour the butter sauce over the breadfruit.
  9. Garnish with chopped fresh parsley.
  10. Serves 4

Dinner. Simple. Sorted!

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