4
Black Bean soup
Allergens: Gluten, Milk
A black-bean soup: cumin-spiced and thick.
Ingredients
- Olive oil 2 tbsp
- Salt
- Black pepper
- Stock cubes 3 cup
- Ground cumin 0.5 tsp
- Tomato purée 1 tbsp
- Fresh coriander
- Avocado
- Fresh chilli 1
- Garlic 2 clove
- Lime
- Red onion 1 medium
- Sour cream
- Bay leaves 1
- Black beans 3 cans
- Chilli powder 1 tsp
Method
- In a large pot over medium heat, heat oil.
- Add onion and cook until soft and translucent, about 5 minutes.
- Add jalapeños and garlic and cook until fragrant, about 2 minutes.
- Add tomato paste, stir to coat vegetables, and cook about a minute more.
- Season with salt, pepper, cumin, and chili powder and stir to coat.
- Add black beans and broth.
- Stir soup, add bay leaf, and bring to a boil.
- Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
- Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
- Serve with a dollop of sour cream, sliced avocado, and cilantro.