4

Black Bean soup

Allergens: Gluten, Milk

A black-bean soup: cumin-spiced and thick.

Ingredients

  • Olive oil 2 tbsp
  • Salt
  • Black pepper
  • Stock cubes 3 cup
  • Ground cumin 0.5 tsp
  • Tomato purée 1 tbsp
  • Fresh coriander
  • Avocado
  • Fresh chilli 1
  • Garlic 2 clove
  • Lime
  • Red onion 1 medium
  • Sour cream
  • Bay leaves 1
  • Black beans 3 cans
  • Chilli powder 1 tsp

Method

  1. In a large pot over medium heat, heat oil.
  2. Add onion and cook until soft and translucent, about 5 minutes.
  3. Add jalapeños and garlic and cook until fragrant, about 2 minutes.
  4. Add tomato paste, stir to coat vegetables, and cook about a minute more.
  5. Season with salt, pepper, cumin, and chili powder and stir to coat.
  6. Add black beans and broth.
  7. Stir soup, add bay leaf, and bring to a boil.
  8. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
  9. Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
  10. Serve with a dollop of sour cream, sliced avocado, and cilantro.

Dinner. Simple. Sorted!

Meal ideas from what you already have, a weekly plan, and one shopping list. Sign up to save recipes and plan your week.

All recipes