10
Beef pumpkin Stew
Allergens: Fish, Gluten, Milk
Beef and pumpkin slow-braised into a sweet-savoury stew.
Ingredients
- Salt 1 tbsp
- Black pepper 1 tsp
- Plain flour 0.5 cup
- Stock cubes 4 cup
- Fresh thyme 4 sprig
- Carrot 1 lb
- Garlic 1 clove
- Onion 1 cup
- Potatoes 3 lb
- Pumpkin 3 cup
- Butter 3 tbsp
- Worcestershire sauce 1 tbsp
- Beef 3 lb
Method
- Cut the beef into 1-inch chunks.
- Dredge the beef in the flour until all of the beef sides are covered.
- In a large soup pot, melt the butter over medium high-heat.
- In small quantities, brown the beef on all sides, removing the browned beef and setting it aside in a large bowl as you go.
- When the beef is browned, add the onion and the garlic to the pot.
- Sauté the onion and garlic for one minute, scraping the bottom of the pot as you stir.
- Return the browned beef to the pot and add the beef stock, pumpkin puree, Worcestershire sauce, salt, and pepper.
- Stir well and bring to a boil.
- Once the liquid is boiling, reduce heat to medium-low and simmer for 3 hours, stirring occasionally.
- Add the potatoes, carrots and thyme sprigs to the pot and increase heat to medium.
- Cook for an additional 30 minutes.
- Salt to taste and serve.