Pescatarian 4
Brazilian

Bahia-style Moqueca prawn stew

Allergens: Crustaceans

A Brazilian coconut-oil prawn stew with lime and spring onion, the bright, seafood-rich moqueca of Bahia.

Ingredients

  • Paprika 2 tsp
  • Fresh coriander 2 tbsp
  • Bell pepper 1
  • Garlic 3 clove
  • Lime 75 ml
  • Onion 1
  • Spring onions 4
  • Prawns 450 g
  • Basmati rice
  • Chilli flakes 1 tsp
  • Chopped tomatoes 3
  • Coconut milk 400 ml
  • Coconut oil 3 tbsp

Method

  1. Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic. Chill for 1 hr.
  2. Heat the coconut oil in a large saucepan. Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic.
  3. Pour in the tomatoes, coconut milk and a little salt.
  4. Bring to a simmer and let reduce for 10 mins.
  5. Add the prawns, all the marinade and remaining lime juice.
  6. Gently simmer until the prawns turn white, about 3 mins.
  7. Serve with the fresh coriander and rice.

Dinner. Simple. Sorted!

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